There will be NO WORKOUTS THE FOLLOWING WEEK- THIS IS OUR DEAD WEEK
NO Coach led activities- June 29 - July 3
We will resume Work Outs the following week of July 6th
Green Days are still set for July 13th thru 16th
50 total People- 46 Total Athletes and 4 Coaches per Session
Work out Times:
8AM to 9AM Rising 11th and 12th Grade
9:30AM to 10:30AM Rising 9th and 10th Grade
11th Graders with Last Names A to M will be instructed to arrive at 7:40AM
11th Graders with Last Names N to Z will be instructed to arrive at 7:45AM
12th Graders with Last Names A to M will be instructed to arrive at 7:50AM
12th Graders with Last Names N to Z will be instructed to arrive at 7:55AM
9th Graders Last Names A to M will be instructed to arrive at 9:10AM
9th Graders Last Names N to Z will be instructed to arrive at 9:15AM
10th Graders with Last Names A to M will be instructed to arrive at 9:20AM
10th Graders with Last Names N to Z will be instructed to arrive at 9:25AM
Check in Process:
Coach Scott will check in all Athletes at the curb of the Athletic Lobby- Temperature Reading & Health Screening
Athletes arriving by car will be screened before leaving their vehicles.
Note: All fields are optional. Leave them blank if you wish
Head Coach: Cindy Hook Assistant Coach: Grace Hatch & Marie Pierce Team Captains: Umi Hermann, Sophia Mayer, Leana Sapp, Isabella Steiner Athletic Trainer: Ryan Hughes & Kathy Ayers
School Administration Principal: Shawn DeRose Athletic Director: John Ellenberger
Hello ATOMS! Please share this with anyone you think might be interested in playing--thanks!
I am really looking forward to our spring LACROSSE season and I am sure you are too!--remember beginners are welcome! It will be so good to see everyone and get busy putting our teams (Varsity and JV) together for the season. Is all of your paperwork done for lacrosse? Tryouts begin next Monday, February 19th, 10:30 - 1:30, at the stadium and all paperwork must be completed in order to tryout!
If you played another sport this school year, you only need to bring a new emergency care form--you can bring it to your first yellow day OR write "Girls Lacrosse" at the top and turn it in at the Athletic office.
If you have not played a sport this year you must turn in a VHSL sports physical form, Emergency Care for, and you and 1 parent need to complete online concussion ed BEFORE tryouts--you only have until Friday!!!
When all of the above things are done you should come join the FUN at YELLOW days this week--optional conditioning days that will help you to be ready for next week--we WILL lift too! M-F 3:15 - 4:30. Meet at the stadium away bleachers. You are welcome to stay and play on your own after conditioning--coaches are not permitted to coach their actual sport on yellow days...you can help each other : ) GO ATOMS!!!
Coach Hook please email me at to be added to our email list!